Movement & Meditation (YC Fall Batch 2026)

Distances and entry

• Power Yoga & Breathwork — Free
• Bodyweight Bootcamp (Calisthenics & Mobility) — Free
• Morning Flow & Grow — Free

About Movement & Meditation (YC Fall Batch 2026)

Movement and meditation, built for founders. This series blends power yoga, calisthenics, mobility, sound healing, and breathwork across a rotating set of classes each week — from energizing morning flows to slower, sound-healing-based sessions designed to help you rest and recover. Three 45-minute sessions run each week, with exact days and times shared closer to each class. Whatever the format, every class is built around the same core idea: train the body, steady the mind, and give yourself a real pause in the middle of building a company. No experience necessary — modifications offered throughout, every fitness level welcome. Open to all YC Fall 2026 batch members.