Fearless Strides: A Self-Defence Workshop for Female Runners

Distances and entry

• Self-Defence Workshop & Demo Run — Free

About Fearless Strides: A Self-Defence Workshop for Female Runners

Join us for a fun and empowering Women’s Self-Defence Workshop for Runners, hosted in partnership with HETTAS and Gracie Barra Brazilian Jiu-Jitsu Studio!  

Do we wish we didn't have to talk about women's safety at all? Yes. Is it worth talking about if it makes even one woman feel a bit more confident about heading out on their own or after dark? Again, yes!

Led by a Brazilian Jiu-Jitsu coach, this session is all about building confidence, learning practical skills, and connecting with other runners from clubs across the city. We all love to run - now let’s add a few defensive skills to our repertoire so we’re armed for those just in case scenarios or to kick ass if we need to!

Workshop followed by a shoe demo with Hettas on a 5K social run and refreshments back at the studio!

Hope to see you all there! 

-HETTAS

Time: 6:00-8:00pm

Location:   Gracie Barra South Vancouver Studio - 6450 Victoria Drive, Vancouver, BC.